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BEGINNERS COURSE

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JANUARY BJJ BEGINNERS COURSE
EVERY THURSDAY 9PM
11/01/2024 - 01/02/2024

ABOUT THE COURSE

Our 4-week Beginners Course prepares you for the Brazilian Jiu-Jitsu world. After finishing, you'll be ready for a Free Trial Class or a regular session with Gentle Art. Suitable for ages 15 and up.

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Essential body movements for every Jiu-Jitsu practitioner.

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Brazilian Jiu-Jitsu terminology and key position principles.

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Basic techniques, submissions, and defenses showcasing the sport's appeal.

Classes are held in a supportive, no-gi environment, requiring only basic workout attire. This course is a stepping stone to mastering fundamentals and building a strong Jiu-Jitsu foundation.

PROGRESS AND DEVELOPMENT IN EVERY SESSION!

Our Beginners Brazilian Jiu-Jitsu Course is designed to get you fit and teach you self-defense. It's perfect for those looking to get in shape and learn practical defense skills, even if you're up against someone bigger than you.

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BEGINNERS COURSE BOOSTS FITNESS AND STRENGTH

Our Beginners Course in Brazilian Jiu-Jitsu offers a comprehensive workout, ideal for shedding pounds, building muscle, and enhancing overall fitness.

 

This course combines endurance training with practical strength exercises, enabling students to discover their physical potential in an exciting and supportive environment.

 

It's a dynamic way to engage in calorie-burning activities while enjoying the camaraderie of fellow beginners.

LEARN FUNDAMENTAL SELF-DEFENSE IN OUR BEGINNERS COURSE

Facing a larger opponent may seem daunting, but our Beginners Course is designed to equip you with the confidence and techniques for self-defense.

 

Focusing on taking fights to the ground, you'll learn how to employ chokeholds and leverage techniques effectively, turning size into an advantage.

 

The course also emphasizes building foundational strength and agility, crucial for self-defense scenarios.

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GAIN CONFIDENCE AND POISE FROM DAY ONE

Embarking on the journey of Brazilian Jiu-Jitsu with our Beginners Course, students quickly experience an increase in self-assurance.

 

As you learn to harness your body's capabilities, you'll feel a growing sense of pride and confidence.

 

This newfound self-belief extends beyond the mat, positively impacting your daily life, from work to personal interactions.

"Start off with the beginners course, get the basics, and then come and train regularly. You will not regret it!" 

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"I started BJJ at this gym with the beginner's course and have loved training here ever since." 

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"Whether you do the 4 week beginner's course or jump straight into classes you will find the academy very welcoming." 

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  • Who can enroll in the Brazilian Jiu-Jitsu Beginners Course?
    Individuals aged 15 and above are suitable for enrolling in this 4-week introductory program.
  • What is the Brazilian Jiu-Jitsu Beginners Course designed for?
    It's a 4-week program introducing participants aged 15 and above to essential BJJ body movements, terminology, key positions, and basic techniques in a supportive, no-gi environment, aimed at providing a foundational understanding of Jiu-Jitsu.
  • What is the objective of the Brazilian Jiu-Jitsu Beginners Course and where are the classes held?
    The course aims to provide a foundational understanding of Jiu-Jitsu and prepare students for regular classes or a free trial session, with classes conducted in a supportive, no-gi setting.
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